High cholesterol foods: what really happens when you eat them?
ZOE Science & Nutrition
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Understanding Cholesterol: The Good and Bad Explained
This chapter delves into the dual nature of cholesterol, highlighting its crucial functions and the differences between dietary cholesterol and that produced by the body. It also examines LDL and HDL lipoproteins, labeling them as 'bad' and 'good' cholesterol, while challenging traditional views on dietary restrictions for heart health.
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