Pilates Students' Manual Frequently Asked Questions About Pilates
Sep 11, 2020
This podcast dives into the most frequently asked questions about Pilates. Explore how Pilates enhances body awareness and movement efficiency, especially for runners. Discover its historical roots and the advantages it offers for strength and flexibility. The conversation highlights Pilates' benefits for aging adults, improving bone density and independence. Listen in for bite-sized answers that spark curiosity and set the stage for deeper exploration in the upcoming season!
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Pilates Is A Mental-Physical Practice
- Olivia explains Pilates is as much mental as physical, emphasizing brain-muscle-bone connections for precise movement.
- The podcast supplies context to help listeners translate class cues into better in-class execution.
Measure Progress By Feel And Notes
- Track progress by noticing how you feel during and after Pilates, such as improved posture or easier daily tasks.
- Use a Pilates journal to note which exercises felt hard and which improved over time.
Use Pilates As A Movement Lab For Back Pain
- Pilates can help back pain but depends on cause; share medical diagnoses with your teacher for tailored work.
- Use the studio as a movement laboratory to explore what alleviates or worsens your pain.
