Pilates Students' Manual cover image

Frequently Asked Questions About Pilates

Pilates Students' Manual

00:00

The Legacy of Pilates: Strength, Flexibility, and Foundational Insights

This chapter explores the advantages of Pilates for improving strength and flexibility, particularly for runners with tight hip flexors. It also highlights the history of Pilates, its founder Joseph Pilates, and the development of his iconic method and equipment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app