Pilates Students' Manual cover image

Frequently Asked Questions About Pilates

Pilates Students' Manual

00:00

The Comprehensive Benefits of Pilates for Aging and Chronic Conditions

This chapter explores the advantages of Pilates for older adults, focusing on its ability to improve bone density and functional independence. It also discusses how Reformer Pilates can aid in managing hypermobility and chronic pain through personalized sessions.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app