Mindfulness Exercises, with Sean Fargo

Unwinding Anxiety, with Dr. Jud Brewer

Feb 15, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
Anxiety Can Be Driven Like Another Habit
02:59 • 2min
3
What Is Dependent Origination?
05:28 • 2min
4
The Self-Referential Network in Meditation and Mindfulness
07:54 • 3min
5
The Three Steps of Habit Change
10:27 • 3min
6
The Only Way to Change a Behavior Is to Explore Gratification to Its End
13:10 • 2min
7
What Am I Really Getting From Worrying?
14:54 • 2min
8
Are You Just Feeding the Anxiety Beast?
16:58 • 3min
9
The Power of Curiousness in Anxiety
19:30 • 2min
10
Anxiety Habit Loops - How to Stop Stress Eating
22:00 • 2min
11
Be Empty of Worrying
24:12 • 2min
12
Dr. Judd, Thank You So Much for Your Time, Your Research
25:46 • 2min