Jocko Podcast Jocko Underground: How Do You Measure Up Against You In Your Prime?
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Apr 21, 2025 How do you measure up against your younger self? The discussion dives into aging and its impact on physical performance, especially in athletics. They explore how modern lifestyles hinder sprinting and overall fitness. Injury prevention and mobility take center stage as they stress evolving training methods with age. The conversation also touches on extreme ownership principles and the potential for redemption in challenging situations. Finally, new community engagement opportunities are introduced to enhance personal fitness journeys.
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Fitness Comparison Over Time
- Jocko Willink would train to be similar in fitness today as he was between age 20-25, especially for running and swimming with fins.
- He needs more warm-up now and adjusts weights and lifts due to aging shoulder mobility.
Train Specifically For Physical Tests
- When preparing for physical tests like the PST, train specifically for its diverse components, including running, swimming, and bodyweight exercises.
- Muscle groups used in activities like fin swimming differ significantly, requiring targeted preparation.
Aging Hits Dynamic Lifts Hardest
- Dynamic lifts like cleans and snatches show the biggest decline with age for Jocko.
- Modern youth have better muscle maturity from early exposure to Olympic lifts compared to his generation.