Jocko Podcast cover image

Jocko Underground: How Do You Measure Up Against You In Your Prime?

Jocko Podcast

00:00

The Health Impact of Reduced Sprinting in Modern Life

This chapter examines the effects of modern technology on physical activity, particularly focusing on the decline of sprinting with age. It discusses the potential health implications, including risks to heart health and overall mortality, while calling for further research on the subject.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner