My First Million The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
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Sep 23, 2022 Dive into the fascinating world of health and fitness with a comedic twist! The hosts share quirky stories from their training journeys, including an unforgettable boxing session with an unconventional trainer. They discuss the surprising role of Craigslist in finding workout partners and reveal their personal investments in wellness, from subscriptions to fitness equipment. Expect to discover the balance between discipline and motivation, along with insights into goal-setting and the importance of structured routines for achieving physical well-being.
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Craigslist MMA Trainer
- Sam Parr hired a handyman/MMA trainer from Craigslist after seeing Mark Zuckerberg's MMA training video.
- The trainer, dressed in handyman attire, provided an intense workout, focusing on practical fighting and sparring.
Competitive Sweat
- Prioritize competitive, intense workouts that demand focus to enhance overall productivity.
- Find activities that induce a "competitive sweat" to maximize physical and mental benefits.
Fitness Priority
- The ultimate goal of business and money is to live a long, fulfilling life.
- Fitness plays a crucial role in achieving this goal, even more so than wealth.
