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The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It

My First Million

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Investing in Wellness: Health, Fitness, and Discipline

This chapter explores personal health investments, comparing the commitment of entrepreneurs to that of high-profile athletes like LeBron James. The speakers emphasize the significance of discipline over motivation in achieving fitness goals and maintaining mental clarity through self-care routines. They advocate for a holistic approach to wellness, focusing on gradual progress and sustainable habits rather than short-term pressures.

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