Understanding What Is and What Isn't

Recognizing the distinction between what is and what isn't is essential for navigating life. What is refers to the reality that exists outside of personal thoughts, while what isn't encompasses thoughts about the past and future, which only exist in our minds. For instance, a genuine concern like hunger in the present moment is considered what is, while worrying about past regrets or upcoming uncertainties falls into the category of what isn't. This understanding allows individuals to handle reality effectively instead of getting caught up in imagined scenarios that do not require action.