Specifically for Seniors - A New Direction Why We Forget and How to Remember Better with Drs. Andrew Budson and Elizabeth Kensinger
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Feb 24, 2023 
Dr. Andrew Budson, a professor of neurology specializing in memory disorders, and Dr. Elizabeth Kensinger, a psychology and neuroscience chair, dive into the captivating world of memory. They shed light on how memories form, why we forget, and the differences between normal age-related memory changes and Alzheimer's. The duo offers practical tips to enhance memory, such as the importance of sleep, a healthy diet, and engaging in cognitive activities. They also discuss their innovative FOUR strategy for improving memory retention, making this a must-listen for anyone looking to boost their memory skills.
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Memory Is Multiple Systems
- Memory is not a single system; conscious recall and unconscious behavioral memory can diverge.
- Henry Molaison could learn complex tasks despite no conscious memory, showing multiple memory systems.
Hippocampus Binds; Recall Rebuilds
- The hippocampus binds sensory elements of an event so later a cue can reactivate the whole memory.
- Retrieving memory rebuilds it each time, making recall constructive and variable.
How Normal Aging Changes Memory
- Normal aging mainly affects frontal-lobe processes: attention, retrieval speed, and cue use.
- Expect to need repetition, more time to recall, and helpful cues as part of normal aging.
