Lifestyle steps to improve memory

Andrew Budson, MD and Elizabeth Kensinger, PhD are the Authors of the newly published book "Why We Forget and How To Remember Better: The Science Behind Memory". In easy-to-understand layman's terms, the doctors discuss how we create and store memories and why we forget things. We discuss normal age-related forgetfulness and how to distinguish between that and forgetfulness associated with diseases like Alzheimer's and that associatd with various medications. They offer simple suggestions on how to improve our memories, remember names and the importance of sleep.

This podcast and their book are essential listens/reads as we age.