Elizabeth A. Kensinger

Dr. Andrew Budson, a professor of neurology specializing in memory disorders, and Dr. Elizabeth Kensinger, a psychology and neuroscience chair, dive into the captivating world of memory. They shed light on how memories form, why we forget, and the differences between normal age-related memory changes and Alzheimer's. The duo offers practical tips to enhance memory, such as the importance of sleep, a healthy diet, and engaging in cognitive activities. They also discuss their innovative FOUR strategy for improving memory retention, making this a must-listen for anyone looking to boost their memory skills.

Memory experts Andrew E. Budson and Elizabeth A. Kensinger discuss why we forget, the impact of Alzheimer's disease on memory, the usefulness of memory for future planning, and strategies for enhancing memory and retrieval.