The Next Big Idea Daily

S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

May 25, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How to Cultivate a Different State of Mind
03:13 • 3min
3
How to Be a More Grateful Person
05:56 • 2min
4
The Benefits of Loving Kindness Meditation
07:45 • 2min
5
How to Cultivate Positive Emotional State
10:09 • 2min