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S17 E4: Cultivating Positive States Creates Resilience (Sharon Salzberg)

The Next Big Idea Daily

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How to Be a More Grateful Person

Gloria Borger: It's important that we don't just rush by some joyful or delightful experience. Because that is where replenishment comes from. Sometimes it's a very conscious effort to challenge some very deep assumptions we can hold, and that's worth doing.

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