TED Talks Daily The mood-boosting power of crying | Kathy Mendias
Nov 23, 2020
In this enlightening talk, Kathy Mendias, a childbirth educator, uncovers the mood-boosting power of crying. She explores how tears serve as a vital expression of emotions, particularly in motherhood, transforming perceptions from shame to acceptance. Kathy shares personal anecdotes, revealing the emotional journey of expecting fathers and the unique phenomenon of couvade syndrome. She emphasizes that embracing tears can enhance mental and physical well-being, encouraging listeners to view crying as a healthy and healing response.
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Childhood Tears
- Kathy Mendias, a high-volume crier, shares her childhood association of crying with negative experiences.
- She viewed crying as a consequence of getting in trouble, like being made to scrub the wall for writing on it.
Pregnancy and Birth Tears
- Mendias describes an emotional crying episode during pregnancy, feeling confused and ashamed.
- This experience transformed after giving birth, where crying became an expression of joy and relief.
Shared Tears in Class
- Mendias recounts a childbirth class where a father-to-be prompted other expecting partners to share their crying experiences.
- This led to a powerful moment of connection and validation, highlighting the emotional impact of pregnancy on both parents.