In this enlightening talk, Kathy Mendias, a childbirth educator, uncovers the mood-boosting power of crying. She explores how tears serve as a vital expression of emotions, particularly in motherhood, transforming perceptions from shame to acceptance. Kathy shares personal anecdotes, revealing the emotional journey of expecting fathers and the unique phenomenon of couvade syndrome. She emphasizes that embracing tears can enhance mental and physical well-being, encouraging listeners to view crying as a healthy and healing response.
