Wisdom Of Wrench Podcast How 3 Daily Journaling Rituals Saved My Business (and My Sanity) Part 3 - Goal Setting
Aug 11, 2025
Discover how to transform goals into achievements with effective journaling techniques. Learn the importance of positive focus and celebrating wins to boost confidence. Uncover the Five F's to create balanced priorities in your life. Get practical tips on setting 90-day goals and using a weekly planner to track progress. Hear how to overcome barriers to journaling and maintain consistency. Lastly, explore the benefits of an annual retreat for goal reflection and planning.
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Block Time For Weekly Planning
- Carve out 60–90 minutes on Friday–Sunday to create your weekly plan before Monday arrives.
- Include a Positive Focus, a Weekly Planner, and an Action List to structure the week.
Start With Positive Focus
- Start weekly planning with a Positive Focus listing your top 5–10 wins from last week to build confidence.
- Use those wins to identify scalable actions instead of dwelling on struggles.
Capture And Delegate Actions Immediately
- Capture action items as they arise while creating your Positive Focus so nothing stays in your head.
- Mark who owns each action and send the list to your assistant or teammates for accountability.
