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- Cold water immersion, such as ice baths, can activate a cold shock response in the body, leading to temporary mood enhancement and potential mental health benefits.
- Gratitude journaling or reflecting on things one is grateful for can increase happiness, reduce negative emotions, and improve overall well-being.
Deep dives
The Science Behind Cold Water Plunges
Cold water plunges, like ice baths and cold showers, have gained popularity for their potential mood-boosting effects. When exposed to cold water, the body activates a cold shock response, leading to rapid breathing and changes in blood pressure and heart rate. Research suggests that cold water immersion can increase dopamine and noradrenaline levels, leading to temporary mood enhancement. Moreover, cold water swimming has been associated with reduced stress and improved mental well-being. While further research is needed to determine the extent and consistency of these effects, some anecdotal evidence and ongoing randomized control trials suggest a potential link between cold water plunges and mental health benefits.
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