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10min chapter
Self-Care: Can You Hack Your Mood?
Science Vs
Loneliness and the Impact on Mental Health
In this chapter, the hosts discuss the issue of loneliness in the US and its impact on mental and physical health. They explore the role of social connections in improving mental health and discuss surprising findings from a study on talking to strangers.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode