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9min chapter
Self-Care: Can You Hack Your Mood?
Science Vs
Exploring the Effects of Cold Water Immersion on the Body and Mind
This chapter delves into the impact of cold water on the human body, discussing the cold shock response and its physiological effects. It explores the changes in hormones and mood that occur with cold water immersion, highlighting studies on dopamine and noradrenaline levels. The potential benefits of cold water swimming on mood and well-being are also examined, with insights from personal experiences and ongoing research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode