The Art of Being Well

EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It)

Dec 12, 2022
Learn about the chronic viral infection EBV and how it can lead to brain fog, depression, anxiety, and autoimmunity. Get tips on lifestyle, diet, and supplements to overcome EBV. Hear a personal story from a patient. Discuss the importance of sleep, antiviral foods, and somatic practices. Explore the impact of personal health journey on family and friends.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 4min
2
Excitement for Mental and Physical Health Episodes
04:24 • 6min
3
Addressing the Chronic Viral Infection Linked to Brain Fog & Autoimmunity
10:37 • 5min
4
Understanding Epstein-Barr Virus and its Impact on Health
15:44 • 9min
5
Addressing Health Issues and the Importance of Sleep
24:32 • 5min
6
Supporting the Immune System with Antiviral Foods
29:58 • 12min
7
The Power of Somatic Practices
41:29 • 24min
8
The Impact of Personal Health Journey on Family and Friends
01:05:13 • 6min