EBV: The Chronic Viral Infection Linked To Brain Fog, Depression, Anxiety & Autoimmunity (+ Exactly What To Do About It)
The Art of Being Well
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Supporting the Immune System with Antiviral Foods
This chapter discusses the importance of incorporating antiviral foods into one's diet for overall health. It covers various natural substances and nutrients that can support the immune system and provide antiviral benefits, including lemon balm, licorice root, curcumin, herbs like stragglers and olive leaf extract, ashwagandha, vitamin C, and vitamin D. The chapter also emphasizes the importance of supporting liver health and mentions cilantro and parsley as easy and inexpensive options for incorporating antiviral herbs into meals.
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