The Freetrail Podcast with Dylan Bowman
Rémi Bonnet | 2024 OCC Pre Race Interview
Aug 27, 2024
Rémi Bonnet, a leading figure in trail running, discusses his journey leading up to the prestigious 2024 OCC race. He shares insights on navigating the challenges of returning to endurance racing after a long injury break. The transformative influence of his coach, Simone Gosselin, highlights how personalized training methods have enhanced his performance. Bonnet also reflects on his recent competitive experiences and the emotional aspects of racing, providing a glimpse into the mental and physical preparations for one of the sport's biggest events.
15:09
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Quick takeaways
- Rémi Bonnet is embracing a new racing strategy for OCC, focusing on pacing himself to enhance his performance this year.
- The strong coaching relationship with Simone Gosselin has been crucial for Bonnet's training and overall success in trail running.
Deep dives
Remy Bonet's Return to OCC
Remy Bonet is making his return to the OCC race after an injury compelled him to drop out during his previous attempt five years ago. This year, he feels physically fit and believes the time is right to tackle a longer distance, choosing OCC as a stepping stone. He acknowledges that while this race will take about an hour longer than the Mont Blanc Marathon, he is approaching it with a new strategy, emphasizing the importance of pacing himself at the start. Bonet plans to maintain a calm demeanor in the early stages before increasing his pace, showcasing his evolved racing approach.
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