The Freetrail Podcast with Dylan Bowman cover image

Rémi Bonnet | 2024 OCC Pre Race Interview

The Freetrail Podcast with Dylan Bowman

00:00

Personalized Training Adaptations for Enhanced Performance

This chapter explores an athlete's transformation in training methods with a coach, focusing on personalized adaptations to optimize performance. It highlights the shift from diverse cycling sessions to a concentrated running strategy while balancing structured training and the joy of workouts.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app