The Freetrail Podcast with Dylan Bowman cover image

Rémi Bonnet | 2024 OCC Pre Race Interview

The Freetrail Podcast with Dylan Bowman

CHAPTER

Personalized Training Adaptations for Enhanced Performance

This chapter explores an athlete's transformation in training methods with a coach, focusing on personalized adaptations to optimize performance. It highlights the shift from diverse cycling sessions to a concentrated running strategy while balancing structured training and the joy of workouts.

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