On Purpose with Jay Shetty
Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
Jan 8, 2024
In this engaging conversation, Michelle Obama, former First Lady and author of bestsellers like 'Becoming,' shares insights on navigating relationships. She discusses how to communicate expectations and embrace change with your partner. Michelle emphasizes the importance of community support and managing digital noise for mental well-being. She also highlights the significance of regular check-ins and constructive arguments to maintain intimacy. The discussion offers valuable strategies for nurturing resilient relationships amidst life's transitions.
01:07:52
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Quick takeaways
- Effective communication is crucial in relationships, understanding each other's styles leads to better connection and problem-solving.
- Being open and empathetic in relationships allows for meaningful connections and personal growth.
Deep dives
Effective Communication in Relationships
In this podcast episode, Michelle Obama discusses the importance of effective communication in relationships. She shares that as her and President Obama's relationship evolved, they had to learn how to navigate their different communication styles. Michelle describes herself as someone who tends to express her emotions explosively, while Barack is more of a fixer who wants to address and resolve issues immediately. They have learned to find a balance, with Michelle taking time to calm down and gather her thoughts before engaging in a conversation about a problem. She emphasizes the significance of understanding each other's communication styles and making an effort to communicate in a way that is effective for both partners.
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