20min chapter

On Purpose with Jay Shetty cover image

Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship

On Purpose with Jay Shetty

CHAPTER

Navigating Modern Connectivity and Relationships

This chapter delves into the overwhelming impact of constant connectivity and information overload on mental health, particularly among younger generations. It emphasizes the significance of mindfulness and creative activities as a means to escape daily stress, while also addressing the complexities and challenges of long-term relationships. The conversation explores the importance of communication, understanding, and self-awareness in fostering resilient partnerships amidst the chaos of modern life.

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