The Triathlon Hour Greg Harper - The Best Swimmer in Long Course Triathlon???
Mar 17, 2025
In this chat, Greg Harper, a professional triathlete hailed as a top swimmer in long course triathlon, shares his journey from coaching to competing. He offers tips on improving the swim techniques of athletes like Lionel Sanders and Sam Long. Greg dives into his own training evolution, highlighting the importance of endurance and joy in the sport. He also reflects on the emotional challenges of being a triathlete, blending personal experiences with insights about love and identity. Get ready for an engaging mix of sports and life lessons!
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Rebuild Swim Technique From Scratch
- To fix poor swim technique, rebuild the stroke from scratch starting with body awareness drills like sidekick and skulls.
- Focus on 100-meter speed and technique as they limit overall swim performance more than engine capacity.
Fix Breathing Hitch in Swim
- Improve stroke efficiency by eliminating the breathing 'hitch' where the head delays turning to the side.
- Quick breath timing right as the arm enters the water is crucial, especially when fatigued and isolated.
Greg's Triathlon Family and Youth Success
- Greg Harper grew up around triathlon as his dad was a pro triathlete and coached him in 2022.
- He was a four-time Iron Kid national champion and once outran U.S. Olympian Kevin McDowell at age 12.