Optimizing Athletic Performance and Recovery

This chapter emphasizes the critical role of high aerobic fitness for sustained training intensity and introduces innovative performance health products aimed at enhancing recovery and injury prevention, with a spotlight on collagen supplementation. It concludes by refining training strategies, highlighting intentional cycling workouts and specific race preparations to illustrate the evolution of training methods.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.