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877: Sleep Smarter, Not Harder: Biohacks for High-Performing Entrepreneurs with Tanessa Shears
Aug 27, 2024
In this engaging discussion, health consultant Tanessa Shears shares her journey from personal trainer to sleep optimization expert, targeting entrepreneurs. She explores the architecture of sleep and its crucial role in boosting performance. Tanessa highlights strategies for better sleep, including the importance of creating a calming environment and the power of wearable tech for tracking sleep. Discover how slowing down can enhance your nightly rest and learn biohacks that can transform your energy levels, helping you achieve greater success in your ventures.
46:03
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Quick takeaways
- Establishing a consistent sleep schedule enhances the body's circadian rhythm, promoting effective hormone regulation for better performance.
- Implementing biohacking techniques, like calming pre-sleep routines and wearable technology, can significantly improve sleep quality and overall health.
Deep dives
Understanding Circadian Rhythms
The circadian rhythm, often referred to as the body clock, regulates various bodily functions including hormone release and heart rate fluctuations throughout the day. Maintaining a consistent sleep schedule, where individuals go to bed and wake up within a similar one-hour window daily, optimizes this body clock. This consistency allows hormones like melatonin and cortisol to work effectively, promoting better sleep and wakefulness. Disruptions to this rhythm, such as varying sleep times on weekends versus weekdays, can lead to feelings akin to social jet lag and can hinder cognitive performance.
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