Tanessa Shears

In this engaging discussion, health consultant Tanessa Shears shares her journey from personal trainer to sleep optimization expert, targeting entrepreneurs. She explores the architecture of sleep and its crucial role in boosting performance. Tanessa highlights strategies for better sleep, including the importance of creating a calming environment and the power of wearable tech for tracking sleep. Discover how slowing down can enhance your nightly rest and learn biohacks that can transform your energy levels, helping you achieve greater success in your ventures.