In this engaging discussion, health consultant Tanessa Shears shares her journey from personal trainer to sleep optimization expert, targeting entrepreneurs. She explores the architecture of sleep and its crucial role in boosting performance. Tanessa highlights strategies for better sleep, including the importance of creating a calming environment and the power of wearable tech for tracking sleep. Discover how slowing down can enhance your nightly rest and learn biohacks that can transform your energy levels, helping you achieve greater success in your ventures.

In this engaging discussion, Tanessa Shears, a biohacking expert and health consultant, reveals how entrepreneurs can boost their productivity by focusing on brain health. She emphasizes the critical role of sleep and shares actionable biohacking strategies to combat brain fog. Listeners can learn how to optimize their sleep environment and establish healthier routines. With tips on resetting circadian rhythms and enhancing cognitive function, Tanessa provides a roadmap for entrepreneurs eager to enhance their energy and effectiveness.