Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Is Your Brain Hardwired?
02:16 • 3min
The Importance of Mindfulness
04:55 • 2min
Are We Hardwired to Be That Way?
07:13 • 2min
The Multiple Arrows of Suffering
09:14 • 2min
The Multiple Arrows
11:30 • 3min
Buddha's Life Is a Life of Awareness
14:26 • 3min
The Hard Wiring of the Brain
17:04 • 2min
How to Stop Reacting When You Think You're in Danger
18:49 • 3min