9 - Carrots & Sticks
Secular Buddhism
00:00
The Importance of Mindfulness
Our brain is wired in a way where there's a part of it that still functions way, and it treats everything life or death. It can be mical to analyze these scenarios and think, wow, i make such a big deal about this, and really i shouldn't. And then to recognize, but i can't help it. That's just what happens when i react. Mindfulness is the exercise that gives us the ability to observe things as they arise - without having to react.
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