Upaya Zen Center's Dharma Podcast cover image

Upaya Zen Center's Dharma Podcast

Fresh and Alive: The Full and Present Moment: Rohatsu 2024 (3 of 6)

Dec 15, 2024
Kaz Tanahashi, a Zen teacher known for his expertise in Zazen and mindfulness, shares profound insights during this retreat. He discusses the selective nature of attention, urging listeners to move beyond personal biases for a deeper spiritual practice. The conversation highlights the teachings of Zen Master Dogen on interconnectedness and emphasizes the importance of community diversity in modern Buddhism. Tanahashi also reflects on the breakthrough for women in Zen and illustrates the transformative power of embracing the present moment through mindfulness.
42:32

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Quick takeaways

  • The podcast emphasizes the importance of cultivating attention in meditation practice to achieve mindfulness and deeper awareness of the present moment.
  • It highlights the evolution of Buddhist practice in the West, showcasing a diverse community that reflects oneness amidst varied backgrounds and experiences.

Deep dives

Oneness Through Diversity

The practice of Mahayana Buddhism emphasizes the concept of oneness, as highlighted by Zen Master Dogen, who teaches that enlightenment is interconnected with all things. This principle is illustrated by the notion of 'shunyata,' or emptiness, suggesting that although diversity exists in form and experience, fundamentally everything is unified. The discussion acknowledges the remarkable diversity present within the community of practitioners, reflecting a rich tapestry of backgrounds, professions, and perspectives that is unprecedented in Zen history. By contrasting historical monastic communities, which often complemented a singular gender or ethnicity, with the current inclusive environment, it reveals the profound evolution of Buddhist practice in the West.

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