Fresh and Alive: The Full and Present Moment: Rohatsu 2024 (3 of 6)
Dec 15, 2024
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Kaz Tanahashi, a Zen teacher known for his expertise in Zazen and mindfulness, shares profound insights during this retreat. He discusses the selective nature of attention, urging listeners to move beyond personal biases for a deeper spiritual practice. The conversation highlights the teachings of Zen Master Dogen on interconnectedness and emphasizes the importance of community diversity in modern Buddhism. Tanahashi also reflects on the breakthrough for women in Zen and illustrates the transformative power of embracing the present moment through mindfulness.
The podcast emphasizes the importance of cultivating attention in meditation practice to achieve mindfulness and deeper awareness of the present moment.
It highlights the evolution of Buddhist practice in the West, showcasing a diverse community that reflects oneness amidst varied backgrounds and experiences.
Deep dives
Oneness Through Diversity
The practice of Mahayana Buddhism emphasizes the concept of oneness, as highlighted by Zen Master Dogen, who teaches that enlightenment is interconnected with all things. This principle is illustrated by the notion of 'shunyata,' or emptiness, suggesting that although diversity exists in form and experience, fundamentally everything is unified. The discussion acknowledges the remarkable diversity present within the community of practitioners, reflecting a rich tapestry of backgrounds, professions, and perspectives that is unprecedented in Zen history. By contrasting historical monastic communities, which often complemented a singular gender or ethnicity, with the current inclusive environment, it reveals the profound evolution of Buddhist practice in the West.
The Value of Attention
Attention is presented as the essence of practice, a cornerstone of achieving mindfulness and presence in each moment. A story about the 15th-century monk Ikkyu illustrates this, where he was tasked with conveying the highest wisdom through calligraphy and chose simply the character for 'attention,' emphasizing its critical importance. This notion extends to the practice of zazen, where cultivating a fresh and loving attention to the breath is necessary for deeper awareness and experience. Reflecting on how attention is often filtered by personal preferences and distractions, the importance of directing our focus on the present and every aspect of our lives is articulated as a pathway to richer experiences.
Meeting Life’s Challenges
A poignant example of finding value in attention is shared through the story of a long COVID patient who has adapted her practice amidst significant limitations. Despite her struggles, she focuses on the simple joys of observing the sky and painting, showcasing her resilience and deep appreciation for life's impermanence. This narrative reinforces the teaching that even in times of suffering, there are opportunities for growth and gratitude by attending fully to the present moment. The emphasis is placed on embracing the richness of our experience, regardless of challenges, as a means to deepen our understanding and practice.
During this third full day of Rohatsu Sesshin, Senseis Kaz and Monshin delve into zazen as a “distillation of the highest wisdom.” They discuss how we often selectively choose what receives our attention, typically filtering experiences through a narrow lens of personal preferences, fears, and ingrained biases. A core challenge for spiritual practitioners is to cultivate a radically different…