Nutrition and Nourishment - The Essentials

Esther, a digital postpartum doula, and Sarah, co-host and nutrition expert, dive into vital nutrition strategies for new parents. They discuss how proper nourishment can alleviate postpartum challenges, including depression. The duo share tips for easy, nutrient-rich meals and outline the importance of emotional support during this transformative period. Listeners can expect delicious ideas for postpartum snacks and insights on involving partners in meal prep. It's all about making nourishment enjoyable while supporting recovery and bonding.