Nourishment and Recovery for New Mothers

This chapter explores the critical role of nutrition for new mothers in the postpartum period, emphasizing the link between maternal nourishment and health challenges such as postpartum depression. The speakers advocate for the importance of providing well-prepared meals to support recovery and milk production, while also addressing cultural practices that aid maternal well-being. They highlight the need for emotional and practical support from loved ones to help new mothers navigate food intake and self-care during this transformative time.