The Nutrition Science Podcast
8 Tips for Staying Healthy Through the Holidays
Nov 27, 2023
Learn how to stay healthy during the holiday season with 8 tips. Topics discussed include intermittent fasting, managing energy intake, prioritizing hydration, incorporating movement, choosing protein and vegetables, being mindful of food choices, and practicing intermittent fasting.
16:45
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Quick takeaways
- Staying hydrated and incorporating movement can help prevent overeating and maintain energy levels during the holiday season.
- Prioritizing protein and vegetables during social events and holiday meals can ensure essential nutrient intake and satisfaction before indulging in less nutritious foods.
Deep dives
Hydration and Movement
During the holiday season, it is important to prioritize hydration and movement. Staying hydrated by drinking enough water can help you stay energized and prevent overeating. Additionally, incorporating more movement into your routine, such as going for hikes or engaging in outdoor activities, can help you burn calories and avoid mindless eating.
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