The Nutrition Science Podcast 8 Tips for Staying Healthy Through the Holidays
Nov 27, 2023
Learn how to stay healthy during the holiday season with 8 tips. Topics discussed include intermittent fasting, managing energy intake, prioritizing hydration, incorporating movement, choosing protein and vegetables, being mindful of food choices, and practicing intermittent fasting.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Tips for Staying Healthy During the Holiday Season
01:52 • 2min
Tips for Staying Healthy During the Holiday Season
03:49 • 8min
Benefits of Intermittent Fasting and Minimizing Alcohol Consumption
11:54 • 2min
Tips for Staying Healthy Through the Holidays
13:48 • 3min