The Nutrition Science Podcast

8 Tips for Staying Healthy Through the Holidays

Nov 27, 2023

Learn how to stay healthy during the holiday season with 8 tips. Topics discussed include intermittent fasting, managing energy intake, prioritizing hydration, incorporating movement, choosing protein and vegetables, being mindful of food choices, and practicing intermittent fasting.

16:45

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Quick takeaways

Staying hydrated and incorporating movement can help prevent overeating and maintain energy levels during the holiday season.

Prioritizing protein and vegetables during social events and holiday meals can ensure essential nutrient intake and satisfaction before indulging in less nutritious foods.

Deep dives

Hydration and Movement

During the holiday season, it is important to prioritize hydration and movement. Staying hydrated by drinking enough water can help you stay energized and prevent overeating. Additionally, incorporating more movement into your routine, such as going for hikes or engaging in outdoor activities, can help you burn calories and avoid mindless eating.

Introduction

2min

Tips for Staying Healthy During the Holiday Season

2min

Tips for Staying Healthy During the Holiday Season

8min

Benefits of Intermittent Fasting and Minimizing Alcohol Consumption

2min

Tips for Staying Healthy Through the Holidays

3min

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season.

The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.

While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season.

Tune in to learn more!

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Links in epiosde:

Protein episode

Intermittent fasting episode

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