8 Tips for Staying Healthy Through the Holidays
The Nutrition Science Podcast
00:00
Benefits of Intermittent Fasting and Minimizing Alcohol Consumption
Explore the benefits and considerations of intermittent fasting as a tool for managing energy intake and balancing calories during the holiday season. Learn about simple ways to incorporate fasting, such as cutting out breakfast or pushing back the eating window, and the importance of minimizing alcohol consumption and reflecting on the reasons behind it.
Transcript
Play full episode
