Benefits of Intermittent Fasting and Minimizing Alcohol Consumption

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Explore the benefits and considerations of intermittent fasting as a tool for managing energy intake and balancing calories during the holiday season. Learn about simple ways to incorporate fasting, such as cutting out breakfast or pushing back the eating window, and the importance of minimizing alcohol consumption and reflecting on the reasons behind it.

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season.

The average person gains weight during the time between Thanksgiving and New Years. We tend to be off of our schedule, traveling more, celebrating more, spending time with family and all of these can lead to poor sleep, eating, and exercise habits.

While I am not here to encourage you to skip all of this, I do want you to make it through the holiday season feeling good heading into the new year. So on this episode I am outlining 8 simple tips to help you stay on track this holiday season.

Tune in to learn more!

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Links in epiosde:

Protein episode

Intermittent fasting episode

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