Life Kit Trust Your Gut: A Beginner's Guide To Intuitive Eating
9 snips
Nov 5, 2019 
Judith Matz, a clinical social worker specializing in intuitive eating, dives deep into our complex relationship with food. She shares how dieting disrupts our natural hunger cues and highlights the liberating practice of intuitive eating. Listeners learn to reconnect with their hunger signals and embrace a diverse diet without guilt. Matz emphasizes the importance of self-compassion and mindfulness, challenging the restrictive diet mentality that often leads to disordered eating. This conversation is an empowering guide toward a healthier mindset about food.
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Negative Dieting Experiences
- Listeners shared negative dieting experiences, including obsession with food and weight fluctuations.
- Restrictive diets often led to binge eating and a cycle of weight loss and regain.
Dieting Ineffectiveness
- Research suggests 90% of people regain lost weight, creating a frustrating cycle.
- Restrictive diets can also cause serious health issues, including eating disorders.
Intuitive Eating Basics
- Intuitive eating involves reconnecting with hunger and fullness cues.
- Choose from diverse foods to nourish your body and achieve satisfaction.