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Judith Matz

Clinical social worker who specializes in intuitive eating and helps clients reframe their relationship with food.

Top 3 podcasts with Judith Matz

Ranked by the Snipd community
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11 snips
May 27, 2019 • 17min

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Judith Matz, a clinical social worker specializing in intuitive eating, dives into the transformative journey of reconnecting with our body's hunger cues. She discusses the harmful effects of dieting on mental health and advocates for a more balanced approach to food. Judith emphasizes the importance of listening to personal cravings and practicing self-compassion. By embracing intuitive eating, we can foster a healthier relationship with food and improve body image, moving away from restrictive diets for a more fulfilling nutrition experience.
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9 snips
Nov 5, 2019 • 17min

Trust Your Gut: A Beginner's Guide To Intuitive Eating

Judith Matz, a clinical social worker specializing in intuitive eating, dives deep into our complex relationship with food. She shares how dieting disrupts our natural hunger cues and highlights the liberating practice of intuitive eating. Listeners learn to reconnect with their hunger signals and embrace a diverse diet without guilt. Matz emphasizes the importance of self-compassion and mindfulness, challenging the restrictive diet mentality that often leads to disordered eating. This conversation is an empowering guide toward a healthier mindset about food.
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Aug 26, 2025 • 1h 14min

Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)

Judith Matz, a therapist and expert in diet culture, challenges conventional dieting beliefs alongside Dr. Ann Kelley. They discuss how diet culture fuels emotional eating and binge eating, emphasizing that mental health matters more than scale numbers. The conversation shines a light on weight stigma in healthcare and critiques the rise of weight loss drugs like Ozempic. Matz advocates for a compassionate, weight-inclusive approach to healing our relationship with food, encouraging self-awareness and mindful eating as pathways to a healthier mindset.

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