

660: How to Stop Spending Money
27 snips Mar 10, 2025
Jen Smith, co-host of the Frugal Friends podcast and co-author of "Buy What You Love Without Going Broke," dives into practical strategies for cutting unnecessary spending. She discusses the power of expense tracking and mindful budgeting. Jen highlights the importance of analyzing past spending habits and introducing no-spend challenges to raise awareness. She shares insights on negotiating major expenses, the benefits of buying secondhand, and the psychology of spending, all aimed at empowering listeners to take control of their finances.
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Track Past Expenses
- Track past expenses to understand spending patterns and habits.
- This prepares you for future spending and helps identify areas for improvement.
Create a Spending Plan
- Create a spending plan (or budget) after analyzing past expenses.
- A zero-based budget ensures every dollar has a purpose, aligning spending with goals.
Focus on Big Expenses
- Focus on the biggest spending categories: housing, transportation, and food.
- Intentional decisions in these areas have a larger impact than small, daily expenses.