The Dr. John Delony Show How Can I Learn to Love the Body I Have?
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Jul 8, 2024 Discussion on body image and self-acceptance, coping with loss and familial responsibilities, navigating emotions around Father's Day, legacy building, supporting a sister in a controlling relationship, and providing help to loved ones in challenging relationships.
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Prioritize Health Over Physique Obsession
- Chase health rather than obsessing over your physique to maintain sustainable wellness.
- Accept and appreciate your body now while recognizing that your self-worth is not tied to physical appearance.
Integrate Body and Self Acceptance
- Viewing the body as separate from yourself leads to persistent dissatisfaction.
- Integrate acceptance of your body to stop endless chasing of an unattainable physique.
Daily Self-Love Affirmations
- Practice daily affirmations by looking in the mirror and saying "I love [your name]" ten times a day for 30 days.
- Write down things you love about yourself to build a foundation of self-appreciation.