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Right Size Your Anxiety
- Anxiety is necessary for achievement, as it drives productivity, creativity, and survival tasks.
- The goal is to "right size" anxiety to a Goldilocks level that enhances performance without overwhelming.
Jason Miller's Working-Class Roots
- Jason Miller grew up in a working-class family experiencing economic instability due to layoffs and factory closures.
- His father's struggles deeply impacted Jason's understanding of purpose, security, and anxiety throughout his life.
Jason's Anxiety-Induced ER Visit
- Jason Miller experienced a severe stress-induced health crisis, believing he was having a heart attack.
- This moment was a wake-up call about how anxiety mentally and physically affected his life and career.