Exploring the intriguing psychology behind manifestation, this discussion reveals how positive thinking can genuinely change your reality. Discover the roots of the law of attraction and the significance of self-fulfilling prophecies. Learn five practical exercises like scripted journaling and vision boards to align your thoughts and actions. The conversation also highlights the importance of gratitude and community engagement in the manifestation journey, emphasizing that a positive mindset is key to achieving your desires.
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question_answer ANECDOTE
Jemma's Manifestation Experience
Jemma Sbeg initially found manifestation ridiculous, believing in hard work.
However, in 2019, after a breakup, she saw positive affirmations and journaling seemingly manifest desires, causing her to reconsider.
insights INSIGHT
Manifestation's Roots and Core Idea
Manifestation, popularized by "The Secret," suggests thoughts attract desired outcomes.
Rooted in ancient philosophies, it emphasizes positive thinking's power, like Buddha's teachings on thoughts shaping destiny.
insights INSIGHT
The Power of Self-Belief
Believing in your ability to accomplish something significantly increases your likelihood of success.
This rests upon the power of self-belief, a crucial yet often overlooked factor in success stories.
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This book serves as a roadmap for understanding and navigating the chaotic personal and professional moments of one's twenties. Jemma Sbeg, host of the podcast 'The Psychology of Your 20s', provides advice, personal stories, and research-based insights to help readers deal with issues such as imposter syndrome, self-sabotage, anxiety, and relationship challenges. The book includes questions and self-guided moments for reflection in each chapter, aiming to enhance the reader's self-growth journey and make the most of this formative decade.
Big Magic
Elizabeth Gilbert
In 'Big Magic', Elizabeth Gilbert delves into the mysteries of creativity, encouraging readers to live more creative and fulfilling lives. The book is divided into six parts: Courage, Enchantment, Permission, Persistence, Trust, and Divinity. Gilbert argues that creativity is an essential part of human nature and that it requires courage to accept and overcome fears. She emphasizes the importance of persistence, trust in the creative process, and the need to separate creativity from the pressure of making a living. Through personal anecdotes and insights from other artists, Gilbert demystifies the creative process and inspires readers to pursue their passions with curiosity rather than fear[2][3][5].
Manifestation far more mystical than scientific, but there is some important psychology behind how it works and why. In today's episode we break down the exact science and research behind the power of manifestation and 5 important exercises that can help you create powerful, positive shifts in your love. This includes:
The roots of manifestation
The science of the law of attraction and detachment
What is a self fulfilling prophecy?
How does positive thinking attract a positive reality?
The power of affirmations, scripted manifestation, music and more
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
The Psychology of your 20s 
