The Angry Therapist Podcast You're Not Lost. You're Just Not Here (How Practicing Presence Rewires Your Life)
May 19, 2025
John delves into the transformative effects of practicing presence and how it can reshape our experiences. He discusses the power of awareness and self-acceptance in navigating the chaos of daily life. Techniques for integrating mindfulness into busy routines are shared, highlighting the importance of staying anchored in the moment. The conversation also emphasizes the value of movement and creativity as tools for fostering connection and flow, ultimately enhancing our well-being and decision-making.
AI Snips
Chapters
Books
Transcript
Episode notes
Presence Rewires Your Brain
- Being fully present calms the nervous system and rewires the brain for awareness and gratitude.
- This state enables conscious choices, shifting from chasing life to choosing it.
Stillness as a Manifestation Channel
- Stillness makes you a sharper radar and opens a channel for the universe to work with you.
- In chaos or fear, you become slippery and less able to manifest from wholeness.
Vibrate As Enough
- Believing you are enough raises your vibration and frequency significantly.
- Seeking external validation only fills not enoughness and lowers what the universe can work with.