AI Snips
Chapters
Transcript
Episode notes
Fighting For Limitations Keeps Them
- Fighting for your limitations means you keep them by reinforcing limiting beliefs about yourself.
- Accepting these beliefs is a choice, not an uncontrollable truth about your life or family.
Face Fears To Break Limitations
- Identify where you are fighting limitations and what fears underlie them.
- Take ownership and make new choices despite fears of rejection or difficulty.
Laurie's Journey Rejecting Genetics
- Laurie rejected the idea of "bad genetics" impacting her weight and lifestyle.
- She had to change habits and take ownership instead of numbing emotions through eating and alcohol.