The Mindset Experience®
Dr. Madeline Barlow On the Choice to Challenge Or Give Grace
Apr 3, 2024
Dr. Madeline Barlow, former collegiate swimmer and mental performance coach, discusses the emotional complexities of transitioning out of competitive sports. She emphasizes the importance of self-awareness, grieving the end of a sports career, personalized coaching approaches, and enhancing athlete performance through mindfulness and breathwork.
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Quick takeaways
- Dr. Barlow emphasizes proactive mental health strategies for athletes using breathwork and movement-based meditations.
- Athletes face challenges in accessing mental health resources due to lack of awareness and stigma, necessitating education and destigmatization efforts.
Deep dives
Dr. Madeline Barlow's Journey in Sport Psychology and Mental Performance Coaching
Dr. Madeline Barlow, an expert in sport psychology and mental performance coaching, details her professional journey and the development of the Mind Wise Method. With a background as a former collegiate swimmer and experience as a mental performance coach, she created a program that focuses on intuition and personalized support for athletes. Utilizing breathwork and movement-based meditation, Dr. Barlow emphasizes the importance of proactive mental health strategies.
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