The Mindset Experience® cover image

Dr. Madeline Barlow On the Choice to Challenge Or Give Grace

The Mindset Experience®

CHAPTER

Enhancing Athlete Performance through Mindfulness and Breathwork

The chapter explores tools and techniques for athletes to enhance their performance, focusing on movement, breathwork, and mindfulness. It emphasizes the importance of incorporating breathwork and moving meditation to build present moment awareness during daily activities. Additionally, it discusses the methods of engaging athletes in mental wellness practices through communication, resource accessibility, and proactive measures for mental well-being.

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