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16min chapter
Dr. Madeline Barlow On the Choice to Challenge Or Give Grace
The Mindset Experience®
Enhancing Athlete Performance through Mindfulness and Breathwork
The chapter explores tools and techniques for athletes to enhance their performance, focusing on movement, breathwork, and mindfulness. It emphasizes the importance of incorporating breathwork and moving meditation to build present moment awareness during daily activities. Additionally, it discusses the methods of engaging athletes in mental wellness practices through communication, resource accessibility, and proactive measures for mental well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode