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15min chapter
Dr. Madeline Barlow On the Choice to Challenge Or Give Grace
The Mindset Experience®
Navigating Emotional Complexities Through Swimming and Mental Health
The chapter explores the deep personal connection to swimming, tracing the speaker's journey from solace and success to challenges and eventual departure from the sport. It delves into the emotional intricacies of relationships, mental health struggles, and transitioning out of competitive sports, emphasizing the importance of self-awareness and listening to one's body.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode