SOLVED with Mark Manson How to Enjoy Doing Hard Things (ft. Ali Abdaal)
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Dec 27, 2023 
In this enlightening conversation, Ali Abdaal, a former doctor now thriving as a YouTuber and author, shares his insights on redefining productivity. He challenges the hustle culture, suggesting that enjoyment and creativity should be prioritized over mere hard work. Abdaal discusses the importance of intrinsic motivation, balancing struggle with joy, and making fitness a fun community experience. He emphasizes humor's role in professional settings and encourages viewing life as a series of experiments, ultimately advocating for 'feel-good productivity' for lasting fulfillment.
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Holistic Productivity
- Productivity is about using time intentionally, effectively, and enjoyably.
- It applies to all areas of life, not just work.
Gaming as Productivity
- Ali Abdaal intentionally plays video games for enjoyment, considering it productive.
- He applies productivity principles to relationships, using Notion for reviews.
Emotional Root of Procrastination
- Procrastination stems from emotional resistance, not lack of tools or techniques.
- People often seek external solutions instead of addressing internal emotional blocks.
